Anti-inflammatory diet tips from Keri Glassman include kombucha and berries
Keri Glassman told TODAY viewers to focus on kombucha, berries, vegetables and extra virgin olive oil in a healthy diet.
By Tom Brennan · Health & Medicine Correspondent
2 min read
Registered dietician Keri Glassman offered anti-inflammatory diet tips on TODAY, giving viewers a short list of foods and drinks to add to a healthier routine. TODAY said the segment focused on making diet choices less overwhelming by highlighting anti-inflammatory and fermented foods.
Glassman appeared with TODAY’s Jenna Bush Hager and Sheinelle Jones in a health segment published July 24, 2026. The video runs 6 minutes and 5 seconds, according to TODAY.
What did Keri Glassman recommend for an anti-inflammatory diet?
According to TODAY, Glassman recommended drinking kombucha, eating berries and vegetables, and adding extra virgin olive oil. The segment grouped the discussion around anti-inflammatory and fermented foods.
Kombucha was one of the drinks Glassman pointed to, TODAY said. She also named berries and vegetables among foods to eat, and recommended integrating extra virgin olive oil into meals.
TODAY said Glassman also discussed harmful foods to avoid, though the published summary did not list those foods by name. The segment was presented as practical guidance for people trying to maintain a healthier diet.
Who appeared in the TODAY segment?
Glassman joined Jenna Bush Hager and Sheinelle Jones for the segment, according to TODAY. The appearance was part of TODAY’s health coverage, which also featured related videos on workout nutrition, AI medical advice and summer nutrition.
The anti-inflammatory diet segment is available on TODAY’s video page: Expert Tips for Maintaining an Anti-Inflammatory Diet.
This story draws on original reporting from TODAY.com.